Team Training Trainers

Team Training Trainers Lisa VanBaalen & Sherri Irving

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What Do We Offer?

Team Training offers a group approach to an individual goal. We are all striving for health and fitness and pushing for a goal with a team behind you brings more success. Whether you are looking to lose weight, build muscle or compete in an athletic event we can help you get there.


Weight Loss
Get a head start on your fitness by hiring a personal trainer that can steer you in the right direction. #1. Nutrition #2. Exercise Program in place #3. Support All the Way! No guess work needed, I will set your program up and provide all the support and motivation along the way!


Nutrition – Fitness & Sport Specific
You can execute a exercise program until you are blue in the face but if you don’t have proper nutrition in place results will lack. We are all different and so is required nutrition. Your nutrition plan will be tailored to you and your exercise program with continual support and changes.


Bodybuilding Prep Coach – Bodybuilding, Physique, Figure, Fitness & Bikini
Have you been thinking of competing in a bodybuilding show? Become part of Team Training, train for an individual sport backed by a team. Whether you are just starting out or have already been on stage, I would welcome reviewing your competition goals with you. Hiring a trainer that has been there and knows what it takes to reach that stage goal is key


Competition Posing Coaching – If you are training with us we offer group posing.
The conditioned athlete who has many hours of posing practice will be the stand-out on stage! Refining your posing is vital for great stage presence and to attract the attention of the judges.